Everyone who is or has been on a ketogenic diet will agree to this; keeping your body in ketosis is no easy feat.
There is more to it than just counting your macros as you also need other nutrients to keep your body in tip-top shape.
For instance, you need enough proteins to prevent muscle loss, and at the same time, you need to track your intake, so they don't interfere with your state of ketosis.
The good news, however, is that you can use protein powders as your source of proteins as it is readily absorbable and is also versatile.
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Ketologie Keto Protein
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The bad news, on the other hand, is that finding the best protein powder for your keto diet can prove to be quite hectic as the market is saturated with myriads of companies promising the best in protein powders.
Fortunately, you happen to be in good company because below is an outline of the top ten best keto protein powders in 2020 to ensure you go home with the best.
Perfect Keto Collagen Powder
Apart from grass-fed collagen, a highly needed protein in the body, this powder also contains a balanced ratio of MCT oil, an ingredient which is easily broken down into ketones, thereby giving you an instant boost and ensuring you stay in ketosis.
You will also love its chocolate flavor and is even available in vanilla.
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Ketologie Keto Protein
Packed with a burst of proteins, high fats, and no carbs, the ketologie keto protein is undoubtedly designed to help you keep your keto act clean.
Even though it contains no sugar, it has a creamy chocolate taste which makes you feel like you are on a cheat meal thereby making you proud of being a keto dieter as you will no longer feel like you are missing out.
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NOW Keto Collagen Protein
Every ingredient in this product gives you great nutritional value without compromising your diet.
First, as the name implies, it is rich in collagen which as you know is not only good for your muscles but also good for your overall wellbeing.
It also contains healthy MC oils which are suitable for your gut and are a rich source of energy.
Last but not least, it has a meager amount of carbs, contains no sugar and no additives thus ensuring that you remain on ketosis.
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Physician's Choice Collagen Powder
The company is known for its bomb sports nutrition post workout and recovery products, and this collagen peptide powder is enough proof of its track record.
It boasts pasture raised 100% collagen which apart from speeding up recovery after a workout, also does wonders to your skin and hair and also strengthens your joints and bones.
Collagen aside, the product is formulated in a way that your body can quickly absorb it, thereby speeding up the delivery of the expected results.
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Kiss My Keto Protein Powder
Kiss my keto is a company renowned for its excellent keto products, and this protein powder is no exception from its arsenal. This protein powder is excellent in all aspects.
From its delicious chocolate flavor which makes it the perfect addition to your keto coffee, shake or creamer, to its prime nutritional value. Collagen is the main component thus apart from helping you keep your body in shape; it also blesses you with glowing skin.
It also contains natural MCT oil which allows you to enter and stay in ketosis as it is easily absorbed and converted into energy.
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Preferred Elements Keyto Collagen Protein
Similar to the others on our list, this protein powder does not disappoint. It gives you a good dose of proteins and at the same time does not alter your state of ketosis.
This is thanks to the MCT oil which as noted earlier tends to transform into ketones quickly. Apart from an excellent profile of amino acids that it blesses your system with thanks to high-quality collagen.
It also has an assortment of electrolytes which offer an instant boost of energy without altering your dietary intake. Added benefits include better-looking skin, better hair, and nails.
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Level-up Grass-fed Keto Protein
If you are ketogenic dieter paying attention to grass-fed food products as part of your keto diet, then you will love this product as it contains collagen proteins, grass-fed butter, whey protein, and MCT oils.
This combo is not only excellent in aiding weight loss and management but is also great for those mornings when you need an instant burst of energy.
It also makes an excellent post-workout powder thanks to the grass-fed butter which keeps you feeling full and keeps cravings at bay.
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Garden of Life Keto Fit
This protein powder is yet another product that you should consider while shopping for your keto supplements.
It possesses a perfectly balanced ration of proteins, carbs and fats thus giving you a burst of the proper nutrients and at the same time serves as the right combination to keep you in ketosis.
It is also gentle on the stomach and boasts high probiotic content which is good for your gut health.
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Ancient Nutrition Keto Protein
Looking to stay in the keto zone and at the same time get a good dose of proteins to keep your muscles in shape? If yes then you should consider the ancient nutrition keto protein powder.
It is a combination of low-carbs, high fat and moderate protein, a nutritional composition that enables you to enter ketosis easily if you're a beginner, and one that allows you to remain in ketosis if you had already begun.
It also contains organic caffeine and antioxidants, making it a great pre-workout protein powder as it energizes you and gets your body ready for that kickass workout session.
What's even riveting is that it is vanilla flavored; thus it is something that you enjoy taking.
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Drivn Labz Keto Protein Powder
The Drivn Labz Keto protein powder is among the best collagen powders in the market.
What makes it stand out from the myriads of collagen products in the market is that it is packed with five significant collagen types instead of two, enabling you to reap the full benefits that come with this protein such as better skin, more energy, strength, and vitality.
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Important factors to consider while choosing a keto protein powder
nutritional value
The nutritional value of the protein powder you plan on supplementing your keto diet is the most crucial factor that you need to consider while choosing the right one for you.
While reviewing its nutritional content, consider the number of carbs, proteins, fat and other additional ingredients that might be in it.
For instance, a good keto protein powder should contain enough protein content to help you muscle lean content, and low carb content as the primary goal of being on a keto diet is to reduce the number of carbs.
It should at the same time have enough fats as they are used as the primary source of energy when your body is in ketosis.
Also, it should contain other ingredients of nutritional value, for instance, Sodium and potassium, Vitamin D and Creatine among many others.
The price
Even though a protein powder might have the best nutritional value, it will be of no use to you if it is not within your budget.
Therefore, another critical factor to consider while choosing yours is the price.
Other factors to consider
- The size and dose
- The ingredients and grams of protein
- The benefits it accrues you
Different forms of protein powder
Most people tend to assume that all proteins are the same which is why we want to set the record straight by outlining the various types of protein powder and their nutritional composition.
Casein
Casein protein is usually derived from milk. Due to this, it boats an excellent amino acid profile hence comes in handy to keto dieters who want to grow muscle.
Casein protein digests at a much slower rate making it excellent for those seeking weight loss as it lasts longer thus prevents cravings and hunger pangs.
Whey isolate
Whey protein is among the best forms of proteins that you can use as it is easily absorbable. Also derived from dairy products, whey protein is similar to casein only that it is digested more easily and fast. It is available in two forms, namely, whey concentrate and whey isolate.
Whey concentrate is often the first product that is obtained from milk after the lactose is removed from dairy. As the name suggests, it is highly concentrated and contains approximately 35-80% of proteins as well as carbs.
The concentrate undergoes condensation and filtration once again to make an even more concentrated and purer product which is now known as whey isolate. It contains a higher protein level and is pure as it normally contains little to no carbs.
Apart from being pure, Whey isolates also boast excellent amino acids which are suitable for muscle growth and recovery. Due to this, whey isolate protein powders make excellent post-workout smoothies and supplements.
Other great forms of protein powders to consider
Significant benefits of keto protein powders
Even though keto protein powders are no magic pills that you can swallow and immediately get your dream body, they are excellent dietary supplements which will offer you the essential nutrients that your body requires to be in tip-top shape after a workout or after a tough day at the office.
Here are some of the significant benefits you get
Our #1 Recommended Keto Protein Powder
Perfect Keto Collagen Powder
In a nutshell, there go some of the best keto protein powders you can find in the market today.
Nevertheless, even though all the products on our list are winners and will give you value for your money as well as health, the best ones to invest in are Kiss My Keto and the Perfect Keto Collagen protein powders for their perfect balance of ingredients and high nutritional value.