Sometimes it can be difficult to try to stay on a diet when you are busy running from home to work and who knows where afterwards.
If you don’t have your meals perfectly planned out you can end up getting side tracked from your daily calorie intake. If you want to stay on your plan then you definitely need something to help you keep to your plan.
What can help you stay on track with your diet, meal replacements. Meal replacement shakes come in all sorts of formulas to help people on every type of diet that can exist.
Yes, even keto!
BioTrust Low Carb Meal Replacement
Ample Meal Replacement
Meal replacement shakes can help you to get your much needed daily nutrients. They can help you to lose weight and to feel full for the same amount of time as a regular meal.
Plus, you can find amazing meal replacements that aren’t full of fillers, sugars and junk that a lot of commercialized meal replacement shakes may have.
The following products can help you to get a snapshot at different meal replacement formulas. You don’t have to worry about always having granola bars or bags of nuts on hand.
These meal replacements can help you to have a convenient shake for breakfast on the go or as your lunch to keep to your calories low for the day.
BioTrust Low Carb Meal Replacement
BioTrust is a company where quality is meant to come first and their low carb meal replacement does just thought.
BioTrust Low Carb Meal Replacement has 24g of grass-fed protein per serving, the protein has time released properties.
It has no artificial sweeteners, flavors or colors. It is Soy and gluten-free, has no GMO’s, it is also made without hormones or antibiotics.
BioTrust Low Carb has a new enzyme blend called ProHydrolase that is said to double protein absorption.
This enzyme can help to eliminate gas and bloating that so many experience when taking meal replacements.
This formula is available in 3 flavors vanilla cream, cafe’ mocha and chocolate peanut butter. This meal replacement can be worked in with any Keto diet plan.
The Naked Meal Replacement powder is for people looking for a product that is free of the fillers and binders and everything that companies usually put in meal replacement shakes.
This is a meal replacement for those that are serious about their health and fitness. The servings for this meal replacement only have 150 calories, only 1g of sugar, 5g of fat (healthy fats), and only 6g of carbs.
It also has 4g of dietary fiber, there are no added sweeteners, flavors or colors. It doesn’t have GMO’s, growth hormones, soy or gluten.
This will fill people up and help with their gut health because it has a mixture of Prebiotic Organic Inulin and natural Probiotics and it is also keto friendly.
Ample Meal Replacement
The Ample V meal replacement comes to you already pre-portioned, so you just mix in your liquid, this makes it incredibly convenient.
It is a vegan friendly and lactose free product. It doesn’t have any GMO’s, soy, gluten, or artificial sweeteners.
Ample V has a high fiber content which allows consumers to stay full longer. Ample V is packed full of Macro and Micronutrients, including B12.
It has 20 to 25g of protein per bottle and each serving will be between 400 and 600 calories.
The proteins in Ample V are plant-based proteins.
The fats in Ample V are a mix of mono, poly and saturated fats made from coconut, macadamia nut and high oleic sunflower.
This meal replacement is made with very natural well thought out products and includes probiotics.
Sunwarrior Illumin8 is full of healthy fats, vitamins, minerals and fiber. With these healthy factors the product will help with gentle cleansing and making for a healthy digestive system.
These meal replacement shakes are packed full of plant-based proteins, good carbs, enzymes and probiotics.
Sunwarrior Illumin8 meal replacement shakes don’t have gluten, soy, sugar, dairy or GMO’s. This is a vegan product and is certified organic.
It is made with superfoods like baobab, chia, flax, whole grain brown rice, kelp, holy basil, guava, and coconut.
The included organic Ceylon cinnamon helps to control blood sugar levels. The included probiotics help to provide your gut with healthy bacteria.
This formula is available in 3 different flavors Aztec chocolate, mocha and vanilla bean. Comes in 2 sizes 10 or 20 servings.
Ambronite Meal Replacement
Ambronite Meal Replacement shakes are like a complete and balanced meal in a shake form. These shakes have more than 40 nutrients from Superfoods.
These shakes will fuel your body, boost your energy, enhance your focus and brain power.
Plus, they will help supply energy as you go about your tasks during the day and workout.
Ambronite is high in fiber, which will keep you full, is high in nutrients and is a vegan friendly. Ambronite has only 12 grams of sugar that come from coconut sugar, bilberries, sea-buckthorn berries, oats and greens.
Doesn’t contain any artificial sweeteners, GMO’s, fillers, additives or soy. Ambronite will keep you feeling full for 4 hours. This formula is available in 4 flavors banana, ginger & apple, berries and the original flavor.
KetoLogic Keto Meal Replacement
KetoLogic Keto Meal Replacement is a formula that works for people who are ketogenic and those who follow a low-carb diet.
It can be mixed in with your coffee or used to make a smoothie. Ketologic will help decrease your appetite and keep you feeling full.
Ketologic has MCT, medium-chain triglycerides (fat molecules found in coconut oil) which will help for the body to lose weight, it will boost your metabolism and help with fat oxidation.
This product should be sipped over an hour, not gulped down. This drink can be helpful to give energy in the afternoon when you might feel an energy slump.
Garden of Life Meal Replacement
Garden Life Meal Replacement is an organic raw product. This product can help you stay full. This works for people on vegetarian and vegan diets.
It has enzymes and 1.5 billion CFU probiotics which will help support your digestive health. This formula can help boost your energy and build lean muscle.
It has 21 vitamins and minerals. Garden Life has 20 grams of plant proteins, 44 superfoods, it has 5 grams of fiber and less than 1 gram of sugar.
There are no added sugars, artificial flavors or sweeteners. It is Certified NSF, gluten free, soy free and dairy free.
It is available in 4 different flavors chocolate, slightly sweet, vanilla and vanilla chai. Can be bought in 3 different sizes 10, 14 or 28 servings.
Ladyboss Lean is formulated for a woman’s body and needs.
Ladyboss lean is a product that is made with grass-fed whey protein, digestive enzymes, healthy fiber and has a complete essential women’s profile of vitamins and minerals. Ladyboss Lean has no GMO’s, is gluten-free, soy free and rBGH free.
This formula is made with raw ingredients and will help support your immune system.
Ladyboss Lean will also help you lose weight, will curb sweet cravings, help decrease your appetite and help support your digestive system. Ladyboss is a company that is geared towards the nutritional needs specifically for women and is run by women.
IdealShake Meal Replacement
IdealShake Meal Replacement is a low fat, low sugar and low calorie formula. It only has 2g of sugar and 110 to 120 calories per serving.
It has 11g of why protein, 22 vitamins and minerals and has 5g of dietary fiber. IdealShake can keep you feeling full for 3 hours.
These shakes even though low in calories are said to be dessert like in their flavors, which may trick your mind in to thinking you are eating something naughty.
It comes in 9 flavors chocolate, chocolate peanut butter, chocolate super, cinnamon bun, cookies and cream, mint chocolate, mocha, salted caramel and strawberry.
PlantFusion Complete Meal
PlantFusion Complete Meal is a certified non-GMO, gluten-free and vegan friendly protein formula. It doesn’t contain any dairy, soy, whey or eggs.
It also doesn’t have any nuts, tree nuts, shellfish, fish or artificial flavors or colors. PlantFusion Complete Meal is full of 20 grams of plant-based protein and 21 whole food vitamins and minerals.
It has digestive enzymes that make this formula easy to digest, it also can help to build and repair your muscles because of the amino acids.
PlantFusion is meant for every type of diet follower to consume including vegans and ketogenic people.
Is available in flavors vanilla and chocolate caramel. Comes in 10 serving tub, 12 single servings, 16 ounce (only in chocolate) or 20 serving tub.
Our #1 Recommended Meal Replacement Shake
BioTurst Low Carb Meal Replacement
This list is full of many great meal replacements that can help you to have your allowed calories without going overboard within your day.
May you only need meal replacements several times a week or possibly you need them everyday, that is up to what your needs call for.
The best thing to do is try out one of these meal replacements. If something doesn’t work for you, then try something else. See what works for your body and your nutritional needs.
In my opinion BioTrust Low Carb Meal Replacement is the best of the formulas to purchase. It has a great nutritional value, an amazing amount of protein and the sugars come from coconut and fruits. It is a well rounded, helps boost energy and fuel your brain.