Not all protein bars are made equal. With the amount of sugar in some protein bars people view them as protein candy bars.
Also, did you know that not all protein bars can be used as meal replacement bars?
A lot of the bars don't have the nutritional value to sustain a person over the course of several hours.
Eating protein bars can be great for people who are trying to lose weight.
The protein can help to curb an appetite between meals so that someone trying to lose weight isn't snacking on something that pushes their calorie, carb or sugar amount over their daily limit.
Now, eating protein bars doesn’t take the place of eating whole foods but dietitians like that clients eat them to at least get some sort of protein or nutrients in to their day where they may have previously gone without.
Perfect Keto Bars
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Julian Bakery Primal Thin Protein Bar
Primal Kitchen Collagen Protein Bars
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Did you know that most Americans need to consume 0.8 kilograms of their body weight in protein daily verses athletes who need 1.2 kilograms of their body weight because of fluctuations in weight?
15-25% of your calories should be coming from protein alone, I did not know that. Take a look at the following list of the top 10 best protein rich bars you can add in to your diet in 2020, whatever you needs may be.
Perfect Keto Bars
The Perfect Keto Bars come in 5 different flavors which are Almond Butter Brownie, Chocolate Chip Cookie Dough, Lemon Poppyseed, and Salted Caramel, plus they come in a bundle back option.
These bars are called Perfect Keto Bars because they are a perfect keto snack, made with real food ingredients that will help you keep up your energy during the day. These bars contain 19 grams of high quality fats and only 3 grams of net carbs, which will minimize blood sugar impact.
These Perfect Keto Bars have 10 grams of 100% grass-fed collagen protein, no additives, fillers or chemicals. These bars are gluten-free and allergy friendly, with high quality ingredients.
These Perfect Keto Bars can be a great on the go snack or meal replacement that will make you feel guilty even though you are eating healthy.
Julian Bakery Primal Thin Protein Bar
The Julian Bakery Primal Thin Protein Bars only have 4 simple ingredients in them which are Organic Grass-Fed Year Round Whey, Organic Sunflower Butter, Organic Tapioca Fiber, Monk Fruit (Extract).
These bars are only 130 calories and don’t contain any milk protein isolates. These bars are packed full of 20 grams of protein and are certified organic.
The Primal Thin Protein Bars are gluten-free free and GMO free, plus they are naturally preserved using stay fresh technology that will keep them for 18 months.
They only contain 1 gram of sugar from the monk fruit. These bars can curb your appetite for up to 4 hours, don’t cause stomach discomfort, contain healthy fats and prebiotic fiber.
Primal Kitchen Collagen Protein Bars
The Primal Kitchen Collagen Protein Bars are made from grass-fed collagen, are gluten-free, dairy free, soy-free and paleo approved.
These protein bars come in 4 different flavors which are Coconut Cashew, Dark Chocolate Almond, Macadamia Sea Salt and Chocolate Hazelnut. These bars are packed with 15 grams of protein and 7.5 grams of bovine collagen.
With these collagen rich bars you can get a great source of protein, plus properties that will help your hair, skin, nails and joints because of the collagen.
These bars are packed full of roasted nuts, seeds and honey giving your body natural unprocessed foods to enjoy. These bars can be a great snack or a breakfast meal.
Dr. KellyAnn Collagen Fiber Bar
The Dr. KellyAnn Collagen Fiber Bars are made for keto and paleo diets, they are made with minimal ingredients and are a perfect balance of macronutrients.
These Collagen Fiber Bars have healthy fats and the collagen is sourced from 100% grass fed hydrolyzed bone broth. They are high in fiber with 18 grams of fiber, 4 grams of protein and 2 grams of net carbs.
The fiber in these Collagen Fiber Bars comes from natural, soluble, prebiotic coconut fiber which will be great for digestion. These bars contain no dairy, soy, gluten, sugar, additives or artificial sweeteners.
The dark chocolate is made with Stevia and these bars can be great as a meal replacement, low carb snack or as your breakfast.
Sunwarrior Sol Good Protein Bars
The Sunwarrior Sol Good Protein Bars come in 4 different flavors which include Salted Caramel, Blueberry Blast, Cinnamon Roll and Coconut Cashew, plus there is a variety pack option.
These Sol Good Protein bars have from 17 to 19 grams of plant protein in them that derives from brown rice, sunflower butter and quinoa. These bars are free of soy, dairy, GMO’s and gluten.
The Sol Good Protein Bars are certified organic and they are vegan. With plant proteins these bars are gentle on the digestive system and are easy going on those with allergies. These Sol Good bars are packed full of vitamins, amino acids, fiber, healthy oils and contain superfoods.
Onnit Oatmega Protein Bars
The Onnit Oatmega Protein Bars come in 4 different flavors, Vanilla Almond Crisp, Chocolate Mint Crisp, Chocolate Peanut Butter Crisp and Brownie Crisp, each box comes with 12.
These Protein bars provide 300mg of omega-3s and 14 grams of protein per serving. The protein is whey protein from grass fed, hormone-free, pasture-raised cows and the omega-3s are from responsibly-caught deep ocean fish oil.
These bars are gluten-free, non-GMO and full of good fats. Each Oatmega Protein Bar has 7 grams of fiber and 5 grams of sugar. These bars will give you the chance to enjoy a decadent seeming snack that is actually healthy for you
Pure Protein Bars
The Pure Protein Bars come in a variety pack of 18 with 6 Chocolate Peanut Butter, 6 Chocolate Deluxe and 6 Chewy Chocolate Chip.
These bars are packed with 20 grams of protein and they are gluten-free. They can work great as a pre or post workout snack or an on the go energy pick me up.
Not only are these Pure Protein Bars high in protein but they are also low in sugar, they are low calorie and they are low in carbs.
If you were wondering, the Chocolate Peanut Butter seems to be everyone’s favorite. Try out these bars to help to satisfy your hunger on a busy day.
Quest Nutrition Protein Bar
The Quest Nutrition Protein Bars come in 24 different flavors, including Birthday Cake, Blueberry Muffin, White Chocolate Raspberry, Cookies & Cream and Mint Chocolate Chip.
The chocolate bits and add-ons to the bars are sugar free and the bars are made with dairy-based protein isolates. These Protein bars have 21 grams of protein, 4 grams of net carbs, only 1 gram of sugar and 15 grams of fiber!
These Quest Nutrition Protein Bars have no added sugar and are keto-friendly. They are also certified gluten-free by the Gluten-Free Certification Organization.
These bars have a high quality of ingredients with everything being made by the Quest people and the proteins are dairy-based with 9 amino acids.
BSN Protein Crisp Bar
The BSN Protein Crisp Bar has 9 different flavors including Cold Stone Birthday Cake Remix, Salted Toffee Pretzel, Strawberry Crunch and Smores.
The Protein Crisp Bar is gluten-free, has 230 to 240 calories per bar and is macro-friendly. They provide 20 grams of protein per bar that comes from whey protein isolate, whey protein concentrate and milk protein concentrate.
These Protein Crisp Bars only have 4 grams or less of sugar and they have a crunchy, crispy texture to them. They can provide a great snack to take with you anywhere or to be used along with a fitness regime.
These bars can be enjoyed without compromising any macros and will make you think that you are having a cheat day.
ONE Protein Bars
The ONE Protein Bar packs 20 grams of protein and only has 1 gram of sugar!
These protein bars are gluten-free and have 15 different snackable flavors several are Salted Caramel, Peanut Butter Chocolate Cake, Almond Bliss, Maple Glazed Doughnut and everyone’s favorite, Birthday Cake. These bars are great for giving you energy or providing a needed snake in the middle of the day.
You are getting a bar with the catchphrase, ‘You’ve Found The One.’ And with such a huge selection of flavors, high amounts of protein and only 1 gram of sugar maybe you have found the One.
Plus, this bar is said to be easy to digest and will allow you to have your cake but not feel guilty afterwards.
Which bar do I think is the best?
I would go with the Onnit Oatmega Protein Bars. No they aren’t vegan or vegetarian friendly because of the omega-3s from fish oil, but the fish oil gives you 300mg of omega-3s which our bodies our bodies need.
Also, these bars are made with healthy ingredients and offer yummy flavors that will make you feel like you are being naughty when you are still remaining healthy.
Now, as great as protein bars are, one can live on protein bars alone, so even though you can use certain bars as a meal replacement the amount of nutrients you need per day can not be satisfied by protein bars or meal replacements alone.
You must try to have a well balanced diet, but to help balance out your macos and other types of nutrients get some protein bars to at least make sure you are getting enough protein each day.