Eat Stop Eat Review
Read my honest review about the intermittent fasting principles laid out in Eat Stop Eat.
Eat Stop Eat
This review provides everything you need to know about the Eat Stop Eat program and if it really helps you lose weight.
With all the weight loss programs out there, you may be confused and overwhelmed.
Who to listen to? What diet is right for you? What type of exercise yields the best results? Is there a program that’s one-size-fits-all?
The bottom line is that weight loss comes down to creating a calorie deficit. Simply restrict your calories.
Many things are easier said than done, though.
How many times have you started your weight loss program on a Monday and fell off the wagon by Friday? Or do you start off your day with a healthy breakfast but lose all self-control by dinner?
If weight loss were easier to understand, there wouldn’t be so much confusion and overwhelm.
Fortunately, Eat Stop Eat has cracked the code to weight loss, making it easier than ever to shed those summer pounds and finally stick with a program.
Like the title suggests, all you have to do it eat, then stop, then eat again. Simple enough, but let’s break that down further.
What’s the Eat Stop Eat System?
This is where Brian Pilon comes in. The author of Eat Stop Eat has one simple mission: to help people lose weight by dispelling the common myths surrounding weight loss.
I’m sure you’ve heard the following statements when it comes to losing weight:
- Eat more protein
- Consume six small meals per day instead of three large meals
- Focus on nutrients instead of calories
- Keep a close watch on your hormones
- Be careful of “starvation mode”
These are just some of the myths that weight loss companies are perpetuating to vulnerable consumers.
You see, as long as the industry makes you believe that losing weight is difficult, there will always be a demand for their complex weight loss products.
Eat Stop Eat takes the complexity out of weight loss. It breaks it down in simple terms that everyone can understand.
With the principles laid out in Eat Stop Eat, you don’t have to take a special diet pill or meticulously count calories. You just have to be mindful about what you’re eating, and more importantly, WHEN you are and aren’t eating.
How does it work? Let’s take a look at the author’s in-depth research.
In his efforts to learn more about the human body, Pilon took a special interest in short-term fasting.
In fact, Pilon was skeptical about intermittent fasting at first. What he found was cold, hard facts he couldn't deny, and they were leading to intermittent fasting being the optimal fat loss solution.
His graduate research at the University of Guelph in Ontario, Canada changed the way he viewed weight loss forever...and after you read Eat Stop Eat, it will change your views on weight loss forever, too.
What’s Inside Eat Stop Eat
From start to finish, Eat Stop Eat is packed with eye-opening information about weight loss, nutrition, exercise, metabolism, and much more.
Eat Stop Eat forces you to throw out all the myths and marketing slogans you’ve ever heard about weight loss and replace them with scientific truths. From the metabolic effects of fasting to the health benefits of fasting, Eat Stop Eat covers it all.
Without giving too much away, Eat Stop Eat is based on two undeniable principles. Pilon’s entire system is based on these two absolute truths:
- Prolonged caloric restriction is the only proven nutritional method of weight loss.
- Human beings can only be in one of the following states: fed or fasted.
What does this mean for weight loss?
It means that you HAVE to create a caloric deficit in order to lose body fat, and being in a fasted state is one of the easiest ways to create that caloric restriction you need to reach your goals.
So, what do you have to do on this system? There are a few basic guidelines:
- Fast for a period of 24 hours twice a week (ex: 9 a.m. Monday to 9 a.m. Tuesday)
- Eat something every day (ex: If your fast begins at 9 a.m., eat something beforehand)
- Make responsible food choices when you’re eating
- Don’t think of this as a diet because you don’t have to restrict your calories on eating days
- Exercise to maintain or build muscle mass
That’s basically it!
There’s more to the Eat Stop Eat system than this—it’s backed by extensive research and scientific evidence, which is all explained in the book—but I can’t emphasize enough how simple this system really is.
Why Eat Stop Eat Is NOT a Diet
This system is based around states of being fed and states of being fasted, but that doesn’t make it a diet. There aren’t crazy rules, complex workout regimens, or supplements you have to take.
Instead of forcing the body to accept these unnatural restrictions, Eat Stop Eat adopts the natural cycle of high and low calories that the human body is designed for.
Think of earlier generations...REALLY early. In human history, there were many periods of both feast and famine. Some days were extremely high-calorie, while other days were very low-calorie. The human body is designed to withstand both.
Today, food is abundant year-round. There is no famine, so we’re constantly consuming calories faster than we’re burning them.
We never give our bodies the chance to experience the natural cycle of calories that our ancestors did. Notice how their bodies were much leaner than the average person today.
Plus, the benefits of intermittent fasting go beyond weight loss. Just take a look at the other benefits you may experience on Eat Stop Eat:
- Reduced inflammation
- Spike in energy
- Increased brain function
- Decreased stress hormones
- Fewer cravings
- Metabolism boost
Limited-Time Special Offer + Free Bonus
The information in Eat Stop Eat is a result of Brad Pilon’s decades worth of research and experience. So, normally it doesn’t come cheap.
Through the end of December, you can get Eat Stop Eat for less than half the regular half. Plus, you’ll also receive the Eat Stop Eat Quick Start Guide for free as a bonus.
Act fast, and lose the weight even faster!
My Final Thoughts About Eat Stop Eat
Eat Stop Eat dispels all the myths you’ve ever heard about complex weight loss systems by using basic science as its foundation.
The only scientifically proven way to lose weight is to create a caloric deficit. By fasting for two 24-hour periods each week, you will inevitably consume fewer calories.
If you want to break the toxic relationship you have with food, then this book is for you. After all, it was the author of Eat Stop Eat who said that America’s unhealthy food habits have been molded to support the interests of major food companies.
Don’t be a pawn in the weight loss industry anymore. Eat reasonably and fast reasonably. Eat Stop Eat makes it that simple.
The Good Stuff:
- Almost anyone can do intermittent fasting
- It’s not a diet
- No need to restrict calories when eating
- You can still have coffee and other beverages during fasting
- Promotes health benefits
- It’s easy to understand and implement
The Bad Stuff:
- There might be an adjustment period to get used to fasting for 24 hours
- No recipes included
- Fasting may interfere with social life
Ultimately, if you can keep yourself busy during fasting periods and don’t binge on junk food during eating periods, you can do Eat Stop Eat. You’ll be glad you did.
Eat Stop Eat System
Learn the shocking truth that makes weight loss simple again
Important Disclaimer: The information contained on Mom Prepares is intended for informational and educational purposes only. Any statements made on this website have not been evaluated by the FDA and any information or products discussed are not intended to diagnose, cure, treat or prevent any disease or illness. Please consult a healthcare practitioner before making changes to your diet or taking supplements that may interfere with medications.