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Natural Pillow Spray Recipe

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Because who couldn’t use some more sleep in their life? This natural pillow spray recipe not only helps you fall asleep but can also help to improve the quality of your sleep.

Shelf Life: 6 months—1 year

Benefits: The vodka/witch hazel serve as a carrier for the essential oils. Each of the oils listed above help to promote relaxation, leading to a better sleep.

Tips and Tricks: As an alternative to a spray, you can use the essential oils in an oil diffuser.

The recommended essential oils are all great for promoting relaxation and tension release. In addition to using the spray as a sleep aid, you can use it anytime you want to relax.

How to Use: Spray onto pillow before going to bed.

Level of Difficulty: Easy

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Natural Sleep Spray

Natural Pillow Spray Recipe


  • Author: Lauren Gamble
  • Total Time: 5 minutes
  • Yield: 4 oz 1x
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Description

This natural pillow spray recipe not only helps you fall asleep but can also help to improve the quality of your sleep.


Ingredients

Scale
  • 1/4 cup distilled water
  • 1/4 cup vodka or witch hazel
  • 38 drops essential oils

Tools & Supplies

  • Bowl
  • Measuring Cup
  • Funnel
  • Sanitized glass spray bottle

Instructions

  1. Add all ingredients into a bowl.
  2. Using the funnel, pour mixture into spray bottle.
  3. Shake before using.
  • Prep Time: 5 minutes
  • Category: First Aid

Keywords: natural sleep spray, natural pillow spray

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Natural Pillow Spray

 

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Lauren Gamble
Lauren Gamble

Hi! I’m Lauren. I am a mom, writer, and creator of MomPrepares. I am passionate about building community among women who support each other in parenthood, health, business, and life in general.

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