Shelf Life: 6 months—1 year
Benefits: The vodka/witch hazel serve as a carrier for the essential oils. Each of the oils listed above help to promote relaxation, leading to a better sleep.
Tips and Tricks: As an alternative to a spray, you can use the essential oils in an oil diffuser.
The recommended essential oils are all great for promoting relaxation and tension release. In addition to using the spray as a sleep aid, you can use it anytime you want to relax.
How to Use: Spray onto pillow before going to bed.
Level of Difficulty: Easy
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Natural Pillow Spray Recipe
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Yield: 4 oz 1x
Description
This natural pillow spray recipe not only helps you fall asleep but can also help to improve the quality of your sleep.
Ingredients
Scale
- 1/4 cup distilled water
- 1/4 cup vodka or witch hazel
- 38 drops essential oils
Tools & Supplies
- Bowl
- Measuring Cup
- Funnel
- Sanitized glass spray bottle
Instructions
- Add all ingredients into a bowl.
- Using the funnel, pour mixture into spray bottle.
- Shake before using.
- Category: First Aid
Keywords: natural sleep spray, natural pillow spray
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