Superfoods are packed with essential nutrients and vitamins. They are known to lower your risk of cancer, help you lose weight and can even help you live longer.
But not all “superfoods” are created equal.
Some consider blueberries and tomatoes to be a super food simply because they contain antioxidants. The fact is, these foods aren’t particularly nutrient-dense.
I put in hours of research to bring you an accurate list of superfoods you can find in any grocery store.
Add these superfoods to your diet today to keep your family healthy and happy.
Here’s a list of the top 10 superfoods to add to your next shopping list.
1. Leafy Greens
Green superfoods are all the rage. Kale, swiss chard, and watercress are great choices for adding vitamins and minerals to your diet. Spinach is a long time favorite that is pleasing to most palates.
One cup of cooked greens has enough vitamin A and K to complete your daily recommendation.
Greens are also rich in manganese, iron, folate, magnesium, copper, and calcium. They can be the star of your meal or a delicious side. Add chopped greens to pasta, meatloaf, or even chili for a dash of flavor and a load of nutrition.
For your youngens, add some kale to their smoothie and they won’t know what hit them.
The health benefits of garlic have been studied far and wide. Garlic fights off more than vampires.
A half clove of garlic per day encourages weight loss by speeding metabolism. It also contains antioxidants that flush toxins from the blood. Your immune system will receive a healthy boost as well.
Garlic goes great when sauteing vegetables and a great addition to a marinade for your meats.
3. Chia Seeds
Chia seeds may not be at the top of your grocery list now, but they soon will be. This powerful food boosts energy and may even heal diabetes.
Chia seeds can slow the signs of aging, aid in digestion, and create stronger bones. The seeds can be eaten on salads, included with smoothies, or ground into powder and added to virtually any meal.
Try adding some seeds to a glass of water. You’ll love it and your body will too.
Experts agree that seaweed is one of the healthiest, yet least understood foods. A recent study shows that seaweed can block the body from absorbing fat, but that’s not all. Seaweed contains massive amounts of protein, iodine, calcium, iron, and vitamin C. Scientists say that it can help those with autoimmune diseases, heart disease, and allergies.
Seaweed salad is a quick meal that is easy to make. There are other ways to add this superfood to your diet. Protein-heavy spirulina can simply be dissolved in water for a quick drink with unbelievable benefits.
5. Sweet Potatoes
Sweet potatoes are delicious and nutritious. They can literally be enjoyed with every meal.
This root vegetable contains more than twice the amount of vitamin A needed in a diet. It also has vitamin C, copper, and antioxidants. When eaten daily, sweet potatoes may lower the risk of cancer.
You can bake sweet potatoes in a matter of minutes. Best of all, no additional toppings are needed because of their natural sweet factor.
If you need more flavor, these potatoes are excellent when roasted, mashed, or sauteed.
6. Wild Rice
Wild rice is not your typical rice. It is a type of grass that is more easily digested. The plant is nutrient dense, high in proteins, and has heavy levels of antioxidants.
Wild rice is said to help the immune system, increase bone strength, lower obesity, and improve chronic diseases. Wild rice can be eaten as a side, in soups, or in a rice salad. It is much healthier than brown or white rice and just as a simple to make.
Almonds are one of the world’s healthiest foods. Only a few almonds per day can significantly improve health. Scientists have found that almonds improve memory due to a large amount of vitamin E. They also reduce heart disease by lowering cholesterol.
Eat almonds plain, in almond butter, or drink almond milk. Almonds are a great snack and are delicious when slivered, toasted, and added to vegetables. Almond flour also packs a big nutritional punch.
But don’t eat too much of these. Almonds can cause weight gain since they are high in fat and calories.
8. Hemp Seed
Hemp seed is considered by many to be one of the best foods for healing the body. They are a complete protein high in antioxidants, fiber, calcium, amino acids, and vitamins. Hemp seeds are eaten by people who want to lose weight, improve heart health, and boost energy.
Hemp seeds are most commonly eaten with shakes and smoothies, but they can also be added to baked goods. Make a spinach salad with hemp and chia seeds and you’ll truly be doing your body a favor.
Celery is often seen as a food for dieters. This powerful vegetable seldom gets credit for its nutrient-rich qualities. Celery is high in vitamin K, which helps create strong bones and circulation. It also helps you look and feel young. Not only that, but studies have shown that celery can kill certain types of cancer cells.
Celery is often enjoyed as a filler snack. Add almond butter for an even healthier treat. Chopped celery gives a satisfying crunch to salads and soups. It can even be juiced.
Oatmeal has long been a staple in homes. Oatmeal is brimming with protein and fiber. It keeps stomachs full and happy. Its versatility makes everyone in the family happy.
Studies show that a bowl of oats can increase the average American’s life span for up to 14 years. It lowers obesity, diabetes, heart disease, and risks of cancer.
This is thanks to antioxidants and copper that are found in few other foods. Just don’t make the mistake of loading it up with sugar. Instead, mix some almond butter, cinnamon, and honey for a treat that will make your body healthy and your taste buds sing.
Superfoods aren’t limited to just vegetables.
The body is complex and needs different nutrients to keep it functioning optimally. If you’re the primary chef at home, make sure to add these foods to your family’s diet.
Adding these nutrient rich foods to your family’s diet is a win-win on health and taste.
Have a sneaky way of throwing these in your recipes? I’d love to hear about them in the comments below.