Acupressure has become more popular as of late due to various outlets reporting the benefits you can receive.
You might have been hesitant to try it as it looks painful to use one of these mats since you’re laying on plastic spikes. However, there are many benefits to using acupressure mats.
First is you get to use them in the comfort in your own home and you don’t have to use needles like you would with having to make an appointment and see an acupuncturist.
The mats are flat, cushioned rectangles that have tiny plastic spikes strategically placed in various areas to provide stimulation in the back and neck while also releasing endorphins or “feel good” chemicals in the brain.
Those that use acupressure mats on a daily basis report feeling less stress and more relaxation, pain relief in the body, increased energy, and better sleep.
Some even reach a meditative state. If you are interested in acupuncture benefits but aren’t into using needles, then this is the next best thing for you.
Best Seller
Nayoya Acupressure Mat
Prosource Acupressure Mat
Spoonk Acupressure mat
Below we compiled a list of the top 10 best acupressure mats that are available on the market in 2020.
While all the benefits may seem too good to be true, you can take a look for yourself at the hundreds and thousands of reviewers and take their word for it.
Nayoya Acupressure Mat
The Nayoya Acupressure Mat has over 6,210 acupoints for your back and 1,782 acupoints for the neck pillow.
This mat is great for those who want the privacy of self-treatment of acupressure at home and only having to use it for as little as 20 minutes a day.
The tiny acupoints on both the neck pillow and back mat can help alleviate stress, muscle tension, improve sleep, headaches, shoulder and neck pain, and increase circulation.
The mat comes with a storage box for easy transport and travel.
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Prosource Acupressure Mat
The Prosource Acupressure Mat has over 8,000 acupressure points for your back and neck. The mat is 25” L x 15 3/4” W so it covers the upper and lower back muscles where many people experience pain.
The pillow is 14 ¼” L x 4” H for total neck support. The mat and pillow are made of soft foam with cotton and has 27 small plastic spikes to deliver pressure.
You can use the mat in many positions to relieve tension, pain, headaches, increase circulation, increase energy, and aiding digestion.
Using the mat for as little as 10 minutes a day can help with many problems. The mat and the pillow comes in several different colors for those that like some personalization.
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Nayoya Acupressure Mat
The Spoonk Acupressure mat comes with a back mat, neck pillow, and for an additional add-on, you can also get a groove ball for your feet and hands.
The mat has over 6,000 stimulation points for your upper and lower back. This relieves tension, aches, pains, aids digestion, improves sleep, and relaxation.
The groove ball can be rolled under your hands or feet for reflexology points.
The ball is the perfect addition for those with Plantar Fasciitis, tired feet, and sore hands. The Spoonk mat also comes with a travel strap for easy transport.
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HemingWeigh Acupressure Mat
The HemingWeigh Acupressure Mat can help relieve back pain, muscle tension, relieve stress, and provide relaxation.
It can also help with increasing circulation and blood oxygenation. It’s ideal for people that have low energy levels, stress, insomnia, back pains, and depression.
Regular use of the mat can rid these problems. The mat comes with a neck pillow and a travel bag.
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Zen Guru Acupressure Mat
The Zen Guru Acupressure Mat has over 7,000 acupoints for the upper and lower back as well as the neck. It comes in two different colors and different options for purchase.
You can buy just a back pillow or the mat, back pillow, and travel bag or just a u-shaped neck pillow. It also comes with a foot reflexology chart in case you want to work on areas of your feet.
The mat not only has the spikey pressure points but has magnets too for magnet therapy.
The combined magnets with the pressure points add in benefits for those with various chronic pain issues like neuropathy, back pain, fibromyalgia, carpal tunnel, and arthritis.
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Ajna Acupressure Mat
The Ajna Acupressure Mat comes in three different colors, natural, pink, and black. It’s made of organic linen and filled with coconut fiber.
It has over 5,000 spikes that are strategically placed to activate certain pressure points of your body. This mat can help with increasing circulation and draining of the lymphatic system.
It also helps with rejuvenating your skin, dealing with stress, muscle pain, headaches, increasing relaxation, and improving sleep. The company also plants a tree for every acupressure mat sold.
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Zensufu Acupressure Mat
The Zensufu Acupressure Mat contains plastic points that provide over 6,000 pressure points so you can distribute your weight across the points evenly and safely while feeling a warm sensation as you lay on the points.
It also comes with a neck pillow. With just a few minutes of use per day, you will start to feel the benefits.
It helps with upper and lower back pain, headaches, shoulder pain, neck pain, increases relaxation and improves those who struggle with sleep due to stress.
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Nayoya Acupressure Mat
The Nayoya Acupressure Mat has over 6,000 acupressure points for back pain relief.
The mat can be used to reduce aches and pains in the shoulders, hips, and the neck as well in the comfort of your own home.
After one use you will start seeing results. The mat is lightweight and easily able to be transported to where you need to go. You can use it laying down or sitting in a car, plane, or chair.
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Sivan Acupressure Mat
The Sivan Acupressure Mat comes in two different colors: green and black. It’s made with non-toxic plastic spikes and is a Swedish acupressure mat that was inspired by ancient Indian healing.
It provides you with thousands of stimulation points that give relief right away. It helps ease tension, stress, upper and lower back pain, increases blood circulation, improves sleep and energy levels, and neck pain.
The neck pillow can even be used for your feet, lumbar, and head as well.
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YOGU Acupressure Mat
The YOGU Acupressure Mat comes in several different colors and you can even purchase an additional massager stick.
The mat also comes with a neck pillow that you can use for your feet for reflexology points. The mat and pillow are made of cotton and soft eco foam making it comfortable to lay on as well as being durable.
The cover can also be removed for cleaning. The mat has thousands of acupressure points that help with neck and back pain, headaches, increases circulation and relaxation.
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Which Acupressure Mat Should You Buy?
Overall, the acupressure mats we took a look at are all good options. Some listed are going to be better based on what you are looking for and what each has to offer but there is one that stands out more than the others.
The ZenGuru Acupressure Mat has a few more features that the others don’t.
Not only does it come with a pillow for your face, neck, and feet but it also includes magnets for an extra benefit of magnet therapy.
Magnets are strategically placed around certain areas of the mat to help assist the plastic spikes in helping reduce aches, pains, and stress from various ailments. It even comes with a reflexology chart for the feet as well.
If you are looking for acupressure mat that has several added benefits and can help reduce your pain and stress, then the ZenGuru mat is the one you should take a closer look at.