The human body is often compared to a finely tuned engine.
All of the parts depend on each other and if a part of the body quits doing their job, the whole system will go out of control.
Just like an engine, the body needs oil and the human bodies equivalent of oil are electrolyte supplements.
The food and drinks that we consume on a daily basis are usually enough to help us get through our normal daily routines.
However, when we put forth more effort into our daily tasks, experience stress, and have rough situations take place, we need more energy to help us get through these things and that is when the need for electrolyte supplements arise.
Perfect Keto Flu Electrolyte
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Onnit Mineral Electrolytes
How to Choose The Right Electrolyte Supplement For You
There are things that you need to know prior to buying electrolyte supplements from what electrolytes are, how electrolyte supplements work, the benefits of electrolyte supplements, and how to choose the right electrolyte supplement for you.
Along with all of this vital information, I am going to review the top 10 best electrolyte supplements in 2020, so you can get an idea of what is available on the market for you to purchase.
This energizing superfood is perfect for Keto and Paleo diets and it is made from real and wholesome foods.
It is free of dairy, gluten, sugar, GMO’s, and artificial ingredients. It is a plant-based food that is made out of natural herb energy enhancers and superfoods that will give you a non-jittery boost.
Along with using it before workouts or as a middle of the day pick-me-up, this supplement will also make you more energetic, get more mental clarity, increase your strength, and improve your mood.
Perfect Keto Flu Electrolyte
Perfect Keto Flu Electrolyte is an electrolyte powder that is made for people on ketogenic and low carb diets. It is plant based and provides essential minerals that support rehydration, replenishment, and electrolyte balance.
This electrolyte powder will also help you get a better night’s sleep because when you are hydrated, you are less likely to have muscle cramps and restless leg syndrome.
It is only made out of clean ingredients: no fillers, chemicals, or preservatives and it is tasteless, odorless, caffeine, carb and sugar-free.
It is perfect for gluten-free, Paleo, and low-carb diets. When it comes to people that run, hike, cycle, run triathlons, do CrossFit, or play other sports, it will help them combat the “keto flu” and boost their performance when they work out.
It also helps with the headaches that come as a result of a hangover.
Onnit Mineral Electrolytes
This electrolyte powder helps you restore what you lose when you sweat: sodium, potassium, calcium, and magnesium and is low in sugar. Those nutrients help you have healthy muscle function.
It helps you maintain optimal fluid and electrolyte balance to help you feel less fatigued and is infused with the carbohydrate source palatinose. It also helps maintain the water and electrolyte balance in your body.
LyteLine LyteShow Electrolyte
Lyteshow is a liquid concentrate made for people that are in need of electrolyte replenishment without any unnecessary additives.
It has no calories, artificial sweeteners, carbohydrates, artificial colors, or preservatives in it.
This electrolyte supplement is also GMO-free and it is good for vegan, vegetarian, and gluten-free diets.
It is mineral based and is made in the United States. It is also a more efficient form of hydration than water alone.
This electrolyte supplement comes with thirty single serving size packets. It will help restore essential nutrients in your body like magnesium, calcium, and potassium.
They are free of gluten, sugar, and sodium and it is very thirst quenching. It will help you replace electrolytes that you lose during physical activity like working out.
This electrolyte supplement has the highest amount of potassium, zinc, and magnesium available. It will replace electrolytes that you lose when you work, do physical labor, or another strenuous activity.
It is ideal for those of you that are on the Keto diet because it helps get rid of the “keto flu” and muscle cramps. This supplement is made out of all-natural ionic sea minerals that are small and easy to absorb.
Hi-Lyte was made with cyclists, runners, swimmers, tri-athletes, cross fitters, and people that do yoga in mind.
Nuun Sports Electrolyte Drink
Nunn Sport Electrolyte Drink Tablets are full of electrolytes and have an all-natural fruity flavor that is low in calories.
This healthy and replenishing drink can be used anywhere you are in need of electrolyte replacement. It is sweetened with all-natural Stevia and it is keto-friendly.
These tablets are easy-to-use as well because you only have to mix them with water.
Ultima Replenisher Electrolyte
Ultima Replenisher Electrolyte Hydration Powder will provide you with clean hydration and is naturally sweetened with organic Stevia leaf extract.
It will help rehydrate you and replace electrolytes that you lost during activity. It will also prevent muscle cramps and headaches that you may get from drinking alcohol or traveling.
This electrolyte supplement is made out of clean ingredients and is made out of plant-based colors and flavors. It also does not have any calories or sugar in it and it has an all-natural fruit flavor.
It is also ideal for Keto, gluten-free, vegan, caffeine free, soy/dairy free, paleo-friendly, and non-GMO diets and it is made with six electrolytes, support minerals, and a lower amount of sodium.
Key Nutrients Electrolyte Powder
Key Nutrients Electrolyte Powder has all the vitamins and minerals in it that you need to make it through the day. It is naturally sweetened with Stevia so you will not get any calories or carbohydrates from using this powder.
It also multiples your hydration level and is good for you to be used wherever you go whether it be work, home, at the gym, or while you are traveling.
It only needs to be stirred. It can also be used to get rid of a hangover headache, to help you feel better when you are ill, or as an endurance supplement before a big race.
You will love that it can easily be mixed with juice or water and it does not require a shaker. It just needs to be stirred and then it is ready to drink right away.
If you are on the Keto diet, it is a good workout and energy that you can take without breaking your diet.
Sunergetic Electrolyte Formula
This electrolyte supplement is known as a “powerful electrolyte supplement.” The capsules are easy to swallow and are ideal for people on a keto diet or low carb diet and for athletes as well.
They have the critical salts and minerals that help support electrolyte balance and recovery.
What Are Electrolytes?
Basically, electrolytes are salt, but not in the way that most people think. Eating a food that is high in salt is not the way to replace electrolytes in your body.
Electrolytes are particles of sodium that are metabolized by the cells in the body and are turned into positive ions that assist with recharging and strengthening the molecular structures that make up the cells in the body.
The sodium chloride composites help a lot of the underlying intercellular functions to be properly completed. Having a good electrolyte level is very important because a lot of the parts of the body depend on them to function as they should, like the neurological system.
Like everything else in our bodies, we get rid of electrolytes through bodily functions such as perspiring and using the bathroom.
It does not have to be said that the more stress that we feel and the more that we make our bodies work, the more electrolytes that our bodies get rid of.
If we get rid of too many electrolytes, our bodies can not feel or act right. Not having enough electrolytes in our system can make us get tired quicker, we can get soreness in our bodies, muscle cramps, muscles that lock up, the senses go out, a loss of balance, along with other physical problems.
The body can also become damaged internally if it is deprived of electrolytes for a long period of time. To replace our electrolytes in our bodies, all we need is a good meal, to drink a lot of water, and to get a good night’s sleep.
The Way Electrolyte Supplements Work
The main task of electrolytes is to put sodium particles back into the body without causing the body to deplete it of other things it needs to survive.
That is why using salt to replenish electrolytes is not a good idea, because it basically consists of sodium. The form that sodium is delivered can cause dehydration and other long-term side effects to a person’s health.
That is why electrolyte supplements are made with the use of sodium particles that are made into a form that is not as strong. They are easily absorbed by the digestive system of the body and spread accordingly. Some of them act quicker than others and others fill auxiliary roles also which makes them more versatile than a base need.
The three most popular types of electrolyte supplements are pills and tablets, powders, and drinks. Every one of those types of supplements have their own advantages, but not all of them are made to fit the needs of every person.
Pills and tablets are more often than not taken by people that experience a lot of stress on their bodies and experience the loss of electrolytes on a regular basis and in large quantities also.
These type of people include athletes and people whose jobs are very demanding physically such as lumberjacks, miners, and elite special forces.
The reason that people that have physically demanding jobs choose to take electrolyte pills or tablets is because they deliver a high amount of electrolytes into the their system very quickly and spreads them through the body as quickly as possible.
Electrolyte powders are not as strong as the pills or tablets, but they are still very effective. They are made for people whose lifestyle is not very demanding and have far less physical stress, but it still gives the body more than enough electrolytes than it is need of.
One of the best things about electrolytes in the powder form is that it can be dissolved into any liquid without it affecting the chemical balance of the sodium compounds.
The only exception to this is when it is mixed with alcohol (depending on what alcohol is consumed) can change the electrolyte powders into something very different.
Drinks with electrolytes in them (like sports drinks) have become very popular over the years. They are sold in markets and stores all over the world.
Even though it is true that popular athletes regularly drink beverages that replenish their electrolytes, the drinks that are available for the general public to buy are not geared towards them.
The amount of electrolytes in these drinks that are made are nowhere near enough to replenish the body after a very hard and lengthy time of training.
The electrolyte drinks that are on the market are more geared toward people that live a sedentary lifestyle and only do strenuous physical activity every now and then.
Even though the levels of electrolyte are low in these drinks in comparison to other electrolyte supplements that you can buy, they are full of nutrients and minerals that assist the body with recovery a lot faster and the drink be that more versatile.
The Benefits of Electrolyte Supplements
Electrolyte supplements have a lot of benefits. They include improved hydration, preventing muscle cramps, and making muscles look fuller.
Other benefits of electrolyte supplements are protection against low levels of hormones (like testosterone) and replacing essential minerals that are lost when a person sweats.
How Many Electrolytes That You Should Take in One Day
This is not an easy question to answer as there are a lot of different electrolyte supplement formulas available for you to purchase on the market.
It really depends on the person and how much replenishment and rehydration that they are in need of.
Also, it is a good idea to read the manufacturer’s instructions before you take any of these supplements so you will know for certain that you are not taking too many of them.
Are All Electrolyte Supplements Vegan Friendly?
Most electrolyte supplements appear to be suitable for vegans and vegetarians to take. Before they take them, they need to read the label before buying them to make sure that their ingredients are vegan friendly.
Do I Need to Contact a Physician Before Taking Electrolyte Supplements?
If you do not have any health problems (including pre-existing conditions), then there is really no reason for you to talk to your doctor before you start taking electrolyte supplements.
If you do have any past or present health issues that can be affected by adding more sodium or other minerals to your diet, then you absolutely talk to a doctor before you start taking electrolyte supplements.
Our #1 Recommended Electrolyte Supplement
After reviewing all of these electrolyte supplement products, the one that I recommend is the Rootz Nutrition Superfood. Not only does it taste good, it helps you stay alert and hydrated all day and night.
That is very beneficial to those of us that work all day and go home to care for our families well into the night and then get up and do it all over again the next day.
It also helps you with healthy muscle function so your legs are not hurting and sore so you can work through the day and sleep comfortably at night.
If you get this electrolyte supplement, I think it will be beneficial for you and your health.