No matter what type of workout you do, your body needs time and help to recover after the workout is done.
Depending on the type of workout you did, there will be different needs your body has to have in order to recover properly.
Some things you can get from food, but your body requires some things faster than what food is able to provide your body.
When you sweet during your workout your body looses nutrients and electrolytes. In order for your body to recover in a good way and in the right amount of time, you should look into taking a post workout supplement.
There are several different post workout supplements which provide your body with the right amount of nutrients and electrolytes in mend and recover after a workout.
Onnit Recovery Protein
Old School Labs Vintage Build
When it comes to workouts involving lifting weights, no matter what body part you are working, your body will need protein to help your muscles heal and recover properly.
Post workout supplements containing protein are necessary to help your body recover.
Getting the right amount of protein before, during, and after a weightlifting workout is crucial for your muscles to sustain their strength and grow like you want them to.
Below is a list of the top 10 best post workout supplements in 2020. In each section it will talk about the supplement to help you decide which one is best suited for your post workout needs.
Taking a post workout supplement is a good idea because it helps your body stay healthy and recover properly.
Onnit Recovery Protein
Onnit Recovery Protein is made with 16 grams of protein plus branch chain amino acids and creatine. Those 3 ingredients help muscle recovery and help build muscle.
This post workout supplement protein powder contains coconut water and goat whey isolate. Coconut water helps keep the body hydrated.
Goat whey is made from goat milk. The milk from a goat is closer in molecules to human milk, therefore the body can digest it better than milk from a cow.
LadyBoss Recover was made with only women in mind. It is an amino energy powder for women.
This post workout supplement reduces soreness and helps build lean muscle. It is made with BCAA and endurance blend. Together those ingredients help with endurance and recovery.
Old School Labs Vintage Build
Old School Labs Vintage Build is a muscle building recovery supplement. There are only two flavors and 30 servings per canister.
This supplement helps build lean muscle. It does not add muscle bulk or make a person gain weight.
The supplement has 3 essential ingredients proven to help build lean muscle. The 3 essential ingredients are: branch chain amino acids (BCAA), L-glutamine, and creatine.
BSN Amino X Recovery
BSN Amino X Recovery comes in several different flavored powders. No matter what flavor you choose, it will help with muscle growth, endurance, and recovery.
A serving is one scoop which can be taken either during or after your workout.
Legion Recharge post workout supplement comes in four different flavors. There are 60 servings per canister.
It is a natural muscle builder supplement containing creatine monohydrate. This supplement helps build muscle. It also speeds up the recovery process.
Evlution Nutrition Recover Mode
Evlution Nutrition Recover Mode post workout supplement is made with BCAA’s, Creatine, Glutamine, Beta-Alanine, L-Carnitine, and vitamins.
These ingredients help repair muscles and restore electrolytes, vitamins, and other nutrients lost during your workout.
There are two different flavors. Each canister contains 30 servings. Most people mix the powder into a glass of water.
Garden of Life Sport Post Workout
Garden of Life Sport Post Workout supplement helps to reduce soreness and oxidative stress.
Besides helping to reduce soreness in muscles, this supplement also helps repair muscles.
Vega Sport Recovery
This post workout supplement helps to replenish electrolytes and carbs after a strenuous workout.
There are 16 grams of carbohydrates in a serving of Vega Sport Recovery.
SFH Recover Whey Protein
SFH Recover Whey Protein is an all natural whey protein. The whey comes from grass fed cows.
The cows which help make this product are from New Zeeland and Australia because those places the cows are grass fed all year round.
Besides the whey from grass fed cows, other ingredients in this product are: Creatine Monohydrate, D-Ribose, Fruitex-B, Co-Q-10, L-Leucine and N-Acetyl-L-Carnitine.
These ingredients help the whole body recover after a workout. Without these ingredients the body could take days to recover.
It is recommended SFH Recover Whey Protein be taken within one hour of finishing a workout.
Another dose is recommended to be taken about an hour after the first dose. Each dose is one scoop which is added to water, juice, or milk.
Do Vitamins PostPump
PostPump is made by Do Vitamins. It is a clean post workout recovery drink and is vegan paleo keto certified. Each container has 30 servings.
This post workout supplement comes in powder form. It is unflavored and unsweetened. The supplement can be stirred into water, juice, milk, or whatever drink you take after your workout.
When taken properly, this supplement will help build muscle and reduce post workout soreness. It will speed up the recovery process between each workout.
Which Post Workout Supplement Should You Buy?
There are many different options for over the counter post workout supplements. Some are made for both men and women, but some, like LadyBoss Recover, is only made for women.
Sometimes it is good to have a few supplements that are for only one gender.
No matter what type of workout you do, you should look at the above list to see which post workout supplement would work best for you.
I personally prefer supplements with very few carbs, no carbs if I find one, and a good amount of protein. I probably would go with Old School Vintage Labs supplement, because I want to add more muscle but not excess weight.