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Homemade Cough Syrup

Homemade Cough Syrup Recipe


  • Author: Lauren Gamble
  • Total Time: 5 minutes
  • Yield: 4 oz 1x

Description

This homemade cough syrup recipe is amazing for easing coughs and cold symptoms and boosting your immune system.


Ingredients

Scale
  • 1/4 cup raw honey
  • 3 tbsp apple cider vinegar (or fresh lemon juice or fresh pineapple juice)
  • 1 tbsp ginger juice (optional)
  • 1/4 tsp cayenne pepper (optional)

Tools & Supplies

  • Bowl
  • Measuring cup and spoons
  • Whisk
  • Spatula
  • Grater (if using ginger)
  • Cheesecloth or nut milk bag (if using ginger)
  • Sanitized jar

Instructions

  1. If using ginger, peel root and then grate with a cheese grater. Squeeze shredded ginger through a cheesecloth or nut milk bag, reserving the juice and throwing away the pulp. This sounds time consuming, but you’ll be amazed at how much juice you can extract from a small amount of ginger!
  2. Whisk all ingredients together in a bowl. If you’re making the full batch and will be storing it in the fridge, use apple cider vinegar, as the pineapple and lemon juices will oxidize after a day or two and not be as effective. If making enough for one day, you can use the lemon and pineapple.
  3. Scoop into jar and store in fridge.

Notes

This is NOT recommended for children under 1.

  • Prep Time: 5 minutes
  • Category: First Aid Recipes

Keywords: homemade cough syrup, cough syrup recipe