Sleeping is essential and is recommended to be had for at least seven to nine hours a day.
When you sleep, you’re helping your body recover from any aches and potentially improving your mood for the next day ahead.
With that, you need to ensure that you get quality sleep as much as possible.
There are several important considerations to make to ensure you receive quality sleep.
You could try playing relaxing sounds, use the power of aromatherapy, but above all, you can always benefit from using a quality mattress.
Your mattress can significantly determine your sleep quality.
With the perfect mattress, you’re more likely to enjoy the comfort of your bed for longer.
While the hunt for the best mattress can be tricky, listed below are the tips on how you can choose the perfect bed for your bedroom:
Check Online Reviews
Online reviews can highly influence a person’s decision to purchase something they’ve been eyeing for a long time.
However, some people would prefer to ask for an opinion from someone they know to get an honest insight about a particular product.
But, if you don’t know someone who has a recent mattress purchase, looking at independent online reviews wouldn’t hurt.
Before you purchase anything, especially the best hybrid mattress, you need to thoroughly check for reviews to help you ensure that your purchase will be worth it.
As you read reviews, you can gain a better insight into the company’s product if it fails to discuss it on their website.
Moreover, it’ll be best to check the online reviews on different websites just to be sure.
You can even pick up tips from other sleep-deprived individuals, such as using essential oils to aid rest.
Choose Your Firmness Level
When choosing the perfect mattress, there are often three firmness options to choose from: soft, medium, and firm.
The choice of firmness levels can depend on your preference or your sleeping position.
If you’re a side sleeper, you may benefit from a soft mattress as it can provide deep pressure relief to your shoulders and hips.
If you’re a back sleeper, the best type is suggested to be medium firmness as it offers proper spine alignment.
If you’re a stomach sleeper, it’s recommended to get a firm mattress as it lifts your hips, allowing it to align with your shoulders.
Moreover, if you’re a combo sleeper, which means you sleep in more than one position, the wisest option to choose may be a medium-firm mattress.
Consider Your Weight
Depending on how much you weigh, if you’re too light or heavy for a mattress, it won’t be able to serve its purpose well.
The way you weigh can affect how you sink, hug, and feel while you’re lying on your bed.
If you’re on the lighter side, you can choose to have a soft firmness that prevents you from sinking heavily on your mattress.
If you’re on the heavier side, having a firm mattress will ensure that you stay afloat in your bed without dropping too much which can sometimes make it difficult to move from one position to another.
If you just can’t decide which type of firmness would work best for you, you could try visiting the physical store and lying on the beds to test them.
However, you need to consider your partner as well if you’re co-sleeping on the same bed, as their mattress needs may be slightly different from yours.
Different Types of Mattresses
A mattress isn’t just a mattress. With the evolving world today, more and more companies are developing new beds in which you can find the purest comfort and perfect performance as you sleep peacefully at night.
With that, listed below are the different types of mattresses you could choose from:
- Memory Foam
You’ve probably heard of memory foam pillows that allow your head to sink softy while still allowing for proper posture, aiding a night of peaceful sleep.
While that can be a great feature to add to your bedroom, it can also be integrated into your mattress as well.
A memory foam mattress includes memory foam on top and a support foam on the bottom.
What’s excellent with a memory foam mattress is that it can provide exceptional pressure relief to your body as it hugs and contours to your body shape perfectly.
However, the downside of memory foam mattresses is that they can be hot to sleep on as every layer is packed with foam, not promoting breathability.
But if you want to go for a memory foam mattress, looking for one with cooling beads on top to keep you cool and relaxed as you sleep at night, is wise.
If you’d like something similar to memory foam, but in a bouncier and softer way, the latex mattress may be the perfect option for you.
A latex mattress is an eco-friendly choice as it doesn’t coils or springs to support the foam but instead uses an all-natural foam that allows you to sleep at ease, conscience-free!
If you’re willing to splurge and treat yourself, the hybrid mattress is highly recommended.
A hybrid mattress has layers of foams and springs that provide comfort and, at the same time, breathability.
You can enjoy the benefits of having memory foam on your mattress while having a pillow-top finish and temperature regulation.
The coils present in the hybrid mattress promote breathability, allowing the heat to circulate rather than trap it.
While a hybrid mattress is genuinely unique, you need to prepare for the additional costs it brings, as they’re the most expensive type of bed given the benefits they can provide to a sleeper.
Choosing the perfect mattress can genuinely be challenging, especially when there are different types and brands around.
With that, you need to thoroughly inspect each mattress that caught your eye by reading numerous reviews online and going to the physical store itself to test out the firmness level of the bed.
Take note that having the right mattress not only brings you good quality sleep, but it’ll also provide numerous benefits for your overall health.