You’ve probably seen lavender blooming in fields as you drive by the countryside in late spring. Or maybe you’re more familiar with it as a common ingredient in air fresheners, body products, and essential oils.
But beyond rollers and diffusers, you can take its calming effect to the bedroom in the form of a lavender pillow.A lavender pillow may be something entirely new to you, but you can trace its history to Asian traditional medicine and even Charles VI of France.
Earlier versions used dried lavender in their pillow’s stuffing. Now, modern lavender pillows combine their soothing scent with other natural materials.
Are you planning to buy one for yourself or as a gift for someone you love? Read on about the pros and cons of this aromatic pillow. Earlier versions used dried lavender included in the pillow’s stuffing.
Now, modern lavender pillows combine their soothing scent with other natural materials. Planning to buy one for yourself or as a gift for someone you love?
Read on about the pros and cons of this aromatic pillow.
Pros of a Lavender Pillow
A pillow isn’t only a bedroom accessory but a crucial sleep essential. Getting a lavender pillow can give you the following benefits.
Lavender aromatherapy pillows are made from all-natural materials such as dried French lavender, buckwheat, and kapok. Organic pillows are a sensible choice since they’re hypoallergenic and don’t attract dust mites.
It’s also an eco-friendly option because of its low carbon footprint. They’re often produced using sustainable methods and may even come in organic bamboo or cotton pillowcases and similar packaging.
Aromatherapy pillows are also comfy. They have the right thickness and allow air to circulate to keep your head cool while you sleep. You don’t have to turn your pillows to look for a better side as it’s already well-balanced.
Lavender pillows may even relieve neck and backaches since they provide enough support as you lie in bed. This means your spine and neck are aligned while your shoulders don’t feel strained when you’re sleeping on your side.
You can even use the pads no matter your sleeping position. You can use it to sleep on your back or your stomach, and you’ll wake up feeling refreshed without a stiff neck or soreness.
Another advantage of lavender pillows is that they can be customized. You can add or remove the natural fillings to get the desired height or add additional lavender buds for a stronger scent.
Some companies may even offer to create custom pillow covers so you can enjoy your pillows right away.
Lavender pillows don’t need constant washing, as most pillowcases only require a clean swipe or some mild machine wash.
In cleaning the hulls, you need to remove them from the casing, put them on a tray, and dry them out in the sun. Alternately, you wash the hulls if you spilled something on the pillow.
Aside from easy cleaning, lavender pillows are also durable. They don’t bunch like other pillows and don’t sag over time.
Compared to synthetic pillows that require frequent changes, aromatherapy pillows can last seven to ten years which means you can enjoy their benefits longer. their benefits longer.
In case you need additional hulls or buds, you can request from your supplier to provide you with complementary orders.
Helps You Sleep Better
The main advantage of lavender pillows is to ensure restful sleep. Aside from its comfortable size and strong spine and neck support, the scent of lavender can calm your senses and help muscles relax.
Switching to lavender pillows may even reduce snoring and alleviate body pains. Lavender has numerous health benefits besides sleep and relaxation.
Reduces Headaches and Eyestrain
Besides helping you feel better, lavender pillows also reduce illnesses such as headaches and eyestrain. The dried flowers retain their analgesic and anti-inflammatory properties to help relieve migraines and eye fatigue.
You not only sleep better but wake up with a clear head and refreshed eyes.
Cons of a Lavender Pillow
Lavender pillows are beneficial, especially if you’re seeking a natural way to sleep better or find relief from everyday aches and pains.
However, lavender pillows have some disadvantages such as:
These pillows are more expensive compared to synthetic pillows. Depending on the supplier, lavender pillow prices start from USD $50 to USD $100.
This can be a considerable amount compared to cheaper alternatives, but it can serve as a wise investment since lavender pillows last longer.
Lavender pillows may have a ‘crunchy’ sound because of the buckwheat filling inside. But this maybe just a slight disadvantage since the buckwheat and scented herbs provide firm support.
Aside from this, the lavender scent can help you feel calmer, so you won’t toss around that much and be bothered by the hulls’ sound.
Aside from price and the minimal crunch, these pillows aren’t suitable for people with lavender allergies. The lavender’s fragrance can cause sneezing, an itchy nose, and teary eyes. It could also cause asthma for sensitive persons.
Others may experience skin irritation or may even exacerbate eczema. Aside from allergic skin reactions, others may feel the mental fog and may have trouble sleeping.
Not Safe for Young Boys, Pregnant or Nursing Women
While most adults benefit from lavender pillows, several studies recommend keeping lavender away from young boys. Lavender can cause abnormal breast development in boys who haven’t reached puberty.
Lavender pillows are also not suitable for pregnant or nursing women. There are no conclusive studies regarding its ill effects, so it’s best to be safe.
Slowed Nervous System
Lavender pillows are known for their relaxing properties, but their use isn’t advisable for people who are taking sedatives.
Lavender can slow down your nervous system, and doctors recommend putting it off for at least two weeks before any scheduled surgical procedure.
Lavender pillows help you take the calming properties into your bedroom to guarantee relief and a good night’s sleep.
Organic materials and easy cleaning make it a good pillow choice. Users can even add in buckwheat filling or lavender buds for added comfort.
However, lavender pillows may not work well with people who have known allergies and specific conditions.
That’s why you should carefully weigh its benefits before choosing to invest in a lavender pillow.